Kia Orana kotou katoatoa!Todays episode, we talk about our own personal fitness and health experience in our everyday life. Our fitness life is very different from each other but we both have the same goal, and that we both stay fit and healthy.Disclaimer: We are not profession personal trainers or nutritionist.Instagram:Poly Pods - @poly.podsAnna - @annapoila1Kairangi - @kai.rangiFacebook: Poly Pods

Kia Orana kotou katoatoa! As we all know, as Pacific Islanders food can be a central part of our lives. Today we're chatting about our own relationships with food and sharing some healthy hacks we live by!Instagram:Poly Pods - @poly.podsAnna - @annapoila1Kairangi - @kai.rangiFacebook: Poly Pods

Kia Orana, Talofa Lava, Io Rana, Malo e Lelei, Kia Ora, Bula Vinaka! Today's episode we're chatting about typical Islander habits. Get ready for a laugh!Check us out on Instagram or Facebook and let us know of your Islander habitsInstragram - @poly.pods Facebook - Poly Pods

Kia Orana kotou katoatoa, welcome to episode 3! We hope you're ready because we're diving into some real talk!-The history of Cook Islanders living in NZ and the challenges we face not being around our culture-Stereotypes towards Pacific Islanders living within a new culture and the challenges they come across We'd love to hear your feedback, jump over to our instagram to share your experiences. @poly.pods

Kia Orana, aere mai! Today we're delving into:-Circumcision-Teen Pregnancy-Contraception-Periods-& Period PartiesWhat we know, what we learnt and our experiences. Let's normalise the conversation by lifting the lid on these so called 'taboo' [email protected]

Kia orana, aere mai, welcome to our first episode of Poly Pods! Sit down with us, ya girls Kairangi and Anna as we give you a little background about ourselves, how we met and why we are doing this podcast in our first episode. ALSO... Anna tells us about an eye opening encounter....Kia orana e kia manuia!