polyChromatique

polyChromatique

By Zach and ElaineSociety & CulturePhilosophy
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polyChromatique episodes

  • S01E02[#002] - Interplay Between Procrastination + Overwhelm

    Elaine and Zach discuss the irrational thoughts and behaviors that stem from Procrastination and Overwhelm, their interplay, and strategies for overcoming these thoughts and obstacles. The goal is to gain perspective, and develop some tools to guide your though processes from irrational to rational, all the while transforming reactivity to proactivity. Emotional regulation to overcome these unhelpful ruminations.

    2 hr

About polyChromatique

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Reconnect and Resonate with The Eclectic Podcast that takes a Deep Look into Topics Involving: Life, Science, Psychology, Art, Humanity, and Curated/Popular Media. Unscripted, unfiltered, honest…