Sources: 

Functions of the Vagus Nerve https://www.healthline.com/human-body-maps/vagus-nerve#diagram

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system- Stephen W. Porges, PhD 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/pdf/nihms-299331.pdf

Interpersonal Neurobiology (IPNB) Basics

https://en.wikipedia.org/wiki/Interpersonal_neurobiology

"Ployvagal Theory in Practice" - Dee Wagner, LPC, BC-DMThttps://ct.counseling.org/2016/06/polyvagal-theory-practice/ 

"Polyvagal Theory in Psychotherapy: Practical Applications for PTSD Treatment" - Dr. Arielle Schwartz 

https://drarielleschwartz.com/polyvagal-theory-in-psychotherapy-dr-arielle-schwartz/#.YGHrLC1h1aq

"A Polyvagal Primer" - Deb Dana, LCSW https://www.psychotherapynetworker.org/blog/details/1601/a-polyvagal-primer

"Mindfulness and Neural Integration" Ted Talk - Dan Siegel, MD

https://youtu.be/LiyaSr5aeho

Polyvagal Exercise Example- "The Basic Exercise": http://jay-fields.com/the-basic-exercise

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