NEW INTRO!! Today I join Tamara for a birthday brunch @ Pomegranate Cafe. We talk about being a yoga teacher, yin experience, yoga in the public school system, sustainability and the future. Follow Tamara and her always poppin IG @tdill Book excerpt is from "Book of Ki, coordinating mind and body by Kochi Tohei. Thank you for listening. Remember to breathe, and drink water. Like and share this podcast with friends and family.