Most of the conversations around boundaries center around the psychological impacts: stress, depression, anxiety, etc. What's often left UNSAID are the physical impacts of not being able to say no over the long term. Listen in to learn how your body suffers if you don't practice setting Artful Boundaries.

Join the MasterMind here: www.artfulboundaries.com/mastermind

Make friends with your anger using this book: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

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Boundaries are, counterintuitively, the glue that holds relationships together. Of course, you need to know how to set and hold your own boundaries, but you ALSO need to know how to honor the boundaries of others.

This episode will walk you through common reasons why folks struggle to honor the boundaries of others, and ~10 ways to learn to do this better and better.

Join the MasterMind: www.artfulboundaries.com/mastermind

Grab the Boundary Guidebook: www.artfulboundaries.com/boundaries

Grab the Anger as Awareness guidebook: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Your mind is NOT the place from which to make major decisions. Instead, learn to rely on the real-time feedback your body provides. This episode will walk you through one tried and true 2-step method along with the different Authority types of Human Design so that you can make great decisions in the best way for you!

Get your reading here: www.artfulboundaries.com/humandesign

Access the Actionable Intuition course here: https://hofmann-naturopathic.teachable.com/p/actionable-intuition/?preview=logged_out

www.ponderandpractice.com

www.artfulboundaries.com

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Someone asked how to model boundaries with her autistic kiddos, and as soon as I heard the question, I knew I needed Dr Laura Weldon's thoughts on the topic.

This conversation includes:

- Routine as a form of boundary,

- The importance of consistency,

- How boundaries help model consent,

- Movement and nonverbal communication,

- and more!

Check out our first conversation, #33 Autism and Autistic Burnout: https://soundcloud.com/user-186665943/autism-and-autistic-burnout-with-laura-weldon-ms

More Resources:

www.artfulboundaries.com/humandesign

Learn, Play, Thrive Occupational Therapy: https://www.learnplaythrive.com/

Planting Play Seeds: https://www.instagram.com/planting_play_seeds/

Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries

Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Join me as I talk with Nedra Rezinas, marketing coach extraordinaire about all things small business, having the courage to be you (wherever you are in life), and the gifts and challenges that come with networking as a highly sensitive type person.

Schedule a discovery call with Dr Hofmann: www.artfulboundaries.com

Get your Human Design Reading: www.customizeyourhealth.org

Connect with Nedra: www.nedrarezinas.com

Referenced Resources:

- Ponder and Practice Episode #40: Integrative Research and ADHD with Dr Alisha Bruton (https://soundcloud.com/user-186665943/40-integrative-research-and-adhd-with-dr-alisha-bruton)

- Ponder and Practice Episode #54: How to Do what Makes You Sparkle, with Heather Stewart (https://soundcloud.com/user-186665943/54-how-to-do-what-makes-you-sparkle-with-heather-stewart)

- This is Marketing, by Seth Godin

- The E-Myth by Michael E Gerber

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Boundaries are compromised because we don’t think we already have what we need and/or deserve. Wrapped up in feelings of unworthiness and fear

Internal boundaries compromised in this way look like addiction to anything: shopping, tv, exercise, substances, social media, excessive sleep...Anything that you use to grasp outwards and cover up and/or ignore the Truth of who you are.

External boundaries compromised in this way look like: staying in relationships that are abusive physically and/or emotionally, looking for someone else to complete you, people pleasing for fear of rejection, choking back no because of fear of consequence.

Join us in the mastermind: www.artfulboundaries.com

Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries

Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Learning to see boundaries as a home is one of my favorite images to help folks take some of the charge out of boundary setting. You wouldn't allow everyone into the same spaces in your home, and neither should there be the same boundary for everyone in your life.

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Friend, Mark Breedon is a breath of fresh air in the stuffy world of 'go hard or go home' fitness services and products.

Rather, Mark encourages his clients to do what THEY enjoy doing, in a timeline that makes sense for THEM. He's well aware that health looks different on everyone, and is focused on improving fitness over aesthetics so that women can feel confident being the badass they are.

I so enjoyed having this conversation, and hope you get just as much out of it as I did!

Connect with Mark on Instagram: @training.strong.women

Apply to work with Mark and/or grab a free guide: https://www.markbreedon.com/

Check out the BADASS Food Freedom and Fitness Course: https://www.intuitivelystrong.com/badasscourse

Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries

Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

The conversation about human development usually stops around age 30, if you're lucky.

Join me this week as I talk with Dr Meghan Marty, geropsychologist extraordinaire, and learn about the development that happens over the course of the ENTIRE lifespan.

Dr. Marty brings research and clinical experience to our conversation, and it's safe to say I not only learned a ton but also had a delightful time. I've no doubt you will too!

You can learn more about Dr Marty and her practice here: https://www.rosecitygeropsychology.com/

Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries

Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

Your mind will fool you, despite your best efforts.

Your body CANNOT lie. It does not lie.

In fact, your body gives you up to the second, real-time feedback about what's going on. Partially because of the makeup of your nervous system, and partially because of the interaction of your own electromagnetic field with those around you (the earth, people, animals,etc).

In this episode, learn which 5 situations of physical awareness will help you unlock the door to the most effective boundaries, and why.

Catch the LIVE event: How to say No In the Hardest Place: At Home https://www.crowdcast.io/e/how-to-say-no-in-the

Catch the replay: How to Set Boundaries Like a Pro --https://www.crowdcast.io/e/how-to-set-boundaries?utm_source=profile&utm_medium=profile_web&utm_campaign=profile

Get all your other boundary setting goodies over at www.ponderandpractice.com/boundaries

Ready to get comfy with 'no'? Let's work together! Head over to www.artfulboundaries.com.

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone