You made it through another November. You are to be congratulated. Why is November so hard? (I can hear you listing reasons). I think it deserves a word all its own: viscerable. Join me on this 'romp' through November and right out the back end of it!

What happens when you start a conversation with 'I don't know'... where do you go from there?

This episode is inspired by a fox, a La-Z-Boy, and an old journal... oh... and words.

We've moved all our guided meditations and grounding thoughts to our new podcast "Ground Level". Search for it wherever you get your podcasts and subscribe to keep getting guided meditations. More about Ground Level here.

For our first episode of the 5th season - expect some turbulence in the weather! Laurie looks at our emotional response to big weather: wind and rain, thunder and lightning and fog - and Joshua outdoes himself creating a musical electrical storm.

If you've been missing The Signal with Laurie Brown on CBC radio – she's back with Pondercast Radio. Imagine the experience of radio only on your favourite music streaming provider. If you subscribe to Spotify or Apple Music then Pondercast Radio is within your grasp. Laurie will be publishing a new 'radio' show every month filled with new stories and new music – for you to enjoy anytime day or night. Become a supporter of Pondercast on Patreon for as little as $3 a month and we will bring the special late night vibe you remember.

Another quarterly instalment of fresh new music delivered to your inbox courtesy of Pondercast and Killbeat Music!

• Absolutely Free - How to Paint Clouds
• Astral Swans – Spiral
• Andy Shauf - Jaywalker
• Charlotte Cornfield: Drunk on You
• Homeshake - Passenger Seat
• Jasper Sloan Yip - Strange Calm
• KDAP - Wilner's Parade
• Charles Spearin - My City of Starlings
• Ouri - Ossature
• Cots - Last Sip

This episode is about what happens when the music dies. Don't worry, there's a happy ending here.It's coming back! Only this time around – we have changed.

If music is a language, then colour must be too.