In this episode, we discuss the joys of potty training. We share our personal experiences with our two children, discussing the different methods we employed, including the Naked Baby Method. Our Couple's Corner segment includes a candid discussion about the challenges we face discussing finances.

Takeaways

• Potty training can be a challenging experience for both parents and children and different methods work for different children.
• Mental energy required for potty training can be exhausting for kids.
• Celebrating small successes can motivate children during potty training and using rewards like stickers can be effective in encouraging potty use.
• Every child is unique, and patience is essential during the potty training process. Potty training success depends on the child's readiness.

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In this short bonus episode, J. Phillips shares her detailed journey navigating her son's egg allergy, including testing, reactions, and reintroduction strategies. J. was able to successfully reintroduce egg through gradual "egg challenges" which allowed her son to overcome the allergy once and for all.

Takeaways

• While rare, allergy reactions can be delayed and severe, requiring quick action.
• Repeated testing and cautious reintroduction are key to overcoming a food allergy.
• Having an emergency plan and EpiPen is crucial

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In this episode, we interview Chelsea Myers, the host of the podcast, "Quiet Connection." In their podcast, Chelsea works hard to allow all parents and caregivers to share their experiences with PMADS, traumatic birth, fertility struggles, pregnancy/infant loss, and more without fear of judgment or criticism. We highly recommend listening to the Quiet Connection episodes listed below before listening to this one to help you better understand Chelsea's own transition into parenthood.

• The Birth of Quiet Connection: https://open.spotify.com/episode/368a06a6jN4RkxeYHF0lUJ?si=6bc2b968beab40ee

• My Story Part 2 https://open.spotify.com/episode/42D012OvLvTEfhNstmMcCN?si=946f88f0971c41fe

What do we mean by 7 spoons?

https://health.clevelandclinic.org/spoon-theory-chronic-illness

Chelsea walks us through the challenges with parenting while also being chronically ill and disabled. We discuss limitations and how they navigate meeting the needs of their children while also looking out for their own physical and mental health needs.

Takeaways

• Sharing vulnerability helps reduce stigma around postpartum mental health.
• Chronic illness can significantly impact parenting and mental health.
• Support networks and advocacy are vital for postpartum recovery.
• Children are perceptive and benefit from age-appropriate honesty.
• Parenting with limitations requires redefining success and worth.

Want to know more about Chelsea?

Instagram -

https://www.instagram.com/quietconnectionpodcast/

Facebook -

https://www.facebook.com/quietconnectionpodcast

Website -

https://quietconnectionpodcast.com

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In this episode, we share our personal experiences with night terrors, sleep anxiety, and parenting challenges after exposing our daughter to a movie that was not quite age appropriate. We offer insights and practical strategies for supporting children through difficult sleep issues. We also share our current Lows and Glows of Parenthood. Our Couple's Corner this month gets into the realities of sometimes feeling like we are in the "roommate phase," while we also share our unique anniversary traditions.

Takeaways

• Children can experience intense reactions to scary movies, leading to nightmares, sleep issues, and night terrors.
• Supportive parenting involves setting boundaries while validating children's feelings.
• Tools like worry journals and dream catchers can help children process fears.
• Night terrors typically occur 2-3 hours after sleep onset and do not involve memory of the event.
• Consistent routines and mindful presence can reduce sleep-related anxiety and night terrors.

Want to know more about night terrors? Click below!

https://raisingchildren.net.au/preschoolers/sleep/nightmares-night-terrors-sleepwalking/night-terrors

Curious about Warmies? Here's their website!

https://warmies.com/

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In this special episode, Mike and Meghann recap their first season, celebrating their top listeners and episodes. They share insights on listener engagement, highlight the most popular episodes, and reflect on feedback received throughout the season. The episode concludes with plans for the future and an invitation for more listener stories.

Takeaways:

• We have merch!

• We want to put out content that is honest and vulnerable.

• Everyone has a story worth sharing.

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🫂Facebook: Pondering Parenthood

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In this episode, we interview our good friend, J. Phillips. She shares about her journey into parenthood. This episode has some entertaining stories, including one that involves being misdiagnosed with syphilis during her first pregnancy. J. shares about her two birth experiences involving a C-section and a successful VBAC as well as how pelvic floor therapy helped her during postpartum.

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In this episode, we discuss our recent vacation to Mexico and our experience flying with a kid for the first time. We share some of the tips and tricks that helped us along the way, but also call out for listener insight when it comes to the topic of picky eating and children! We also share our current Lows and Glows of Parenthood, and get into some open conversation during our Couple's Corner segment, discussing the importance of feeling like a team and the difference between blaming and asking for accountability.

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In this episode, Mike interviews our friend, Kevin Kehoe, a father of twins! He opens up about his journey into parenthood, the surprise of finding out there were two babies, and how he works to show up to be the best version of himself as a father, both physically and mentally.

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In this bonus episode, we read and react to an anonymous letter sent in by one of our listeners.

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In this episode we go back and forth, listing off things we never knew about before having kids. In truth, there is nothing that can truly prepare you for parenthood. That being said, we're going to do our best to lay out all the nitty gritty details of those early baby days in this episode!

Show Notes:

Post Partum Night Sweats:

https://my.clevelandclinic.org/health/symptoms/24631-postpartum-night-sweats

Postpartum Intrusive Thoughts:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9435669/#R15

Gottman's Predictors of Divorce:

https://www.gottman.com/blog/the-6-things-that-predict-divorce/

Financial Cheat Codes: How to Win the Game of Finance by Sean Dempsey

https://www.amazon.com/Financial-Cheat-Codes-Game-Finance/dp/B0FMZPQMBZ

Have a question or want to be on the pod and join the discussion?

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