<p>Amie and Dr. Amanda are back talking about honoring your boundaries this week. The importance of them and how to practice maintaining them. The clip of the week is from Insecure as we all prepare our hearts and minds for the final season! They discuss Issa’s Mirror Motivational Raps and how they are a great form of affirmations. Oh, yeah … did you do your homework?  </p>

Amie and Dr. Amanda are back talking about honoring your boundaries this week. The importance of them and how to practice maintaining them. The clip of the week is from Insecure as we all prepare our hearts and minds for the final season! They discuss Issa’s Mirror Motivational Raps and how they are a great form of affirmations. Oh, yeah … did you do your homework?

<p>Amie and Dr. Amanda are back talking about honoring your boundaries this week. The importance of them and how to practice maintaining them. The clip of the week is from Insecure as we all prepare our hearts and minds for the final season! They discuss Issa’s Mirror Motivational Raps and how they are a great form of affirmations. Oh, yeah … did you do your homework?&nbsp; </p>

Poof Be Gone

Candid conversations with your homegirl therapists, Amie and Dr. Amanda! Imagine talking to your therapist after hours, with a glass of wine, or pre-roll of choice, speaking freely and telling you exactly what you want to hear/or maybe what you don’t! We touch on pop culture, taboo topics and “What we would do?” scenarios.

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Poof Be Gone

Poof Be Gone

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