POP Coach Life

Sharon is signing off on podcast episodes and in her final message she explores how to give yourself permission to be in your season, whether it be feeding, growing, blooming or pruning. Sharon is in a "pruning" season and perhaps we'll see her again somewhere down the road. POPcoach content will remain available wherever you normally listen. HAPPY HOLIDAYS!

This week on the unresolved life podcast, I talked to Sharon Smaga of Pop Coach Life; we talked about the narratives out there and why people are so afraid.

Hi I'm Michael the producer of the Pop Coach Life Podcast. Sharon is away taking a much needed break so we decided to give you a real treat. This is an interview that Sharon did several years ago with Teresa Blaes who is host of the Unresolved life Podcast. The show is presented in its entirety, and the The sponsor links may not work. So relax, put your feet up and enjoy the show.

In this episode Sharon gives the 5 ways you can "connect the dots" to reduce anxiety and depression and get more of what you want out of your life and relationships.

In this episode Sharon gets real about the idea of "finding your purpose, like a pot of gold at the end of a rainbow" and the reason that approach leaves you depleted, depressed and anxious and offers up a pathway based in reality.

 In this episode Sharon explores why we agonize to avoid feeling sorrow in broken relationships and offers a unique perspective on navigating unhealthy relationships by accepting what is true.

In this episode Sharon gives you and primer and steps to understand and navigate conflict without a fight and without feeling like you're chronically giving in.

Sharon gets blunt and real about some intergenerational dynamics that are breaking families down. Without passing judgment, she gives us a thoughtful perspective to counterbalance careless cultural trends she sees developing.

In this episode Sharon explores the need to think beyond ourselves and see what we have to offer others, the deep need for physical community, and why the internet and social media are helpful augments but not replacements for real connection.

Watch it on Youtube

In this episode Sharon tackles this tough topic. In a world where we are too embarrassed or just don't know how, she provides practical wisdom on how to reconnect after you've hurt someone with specific steps to guide you through.

Video Version