2024 Crossfit games is a long way off. We don't even know where they will be held!? But that doesn't mean there isn't a feast of exciting Crossfit Events for us to settle into the sofa and enjoy.

This week we got to taste some glorious Crossfit under the sunshine of South Wales - courtesy of CrossFit Llanell. In this episode, we recap what went down.

Check out:

Crossfit Llanelli - https://www.crossfit-llanelli.co.uk/

JPI Apparel - https://jpiapparel.co.uk/

YBL - https://www.ybl.fit/

Strid3 Athletic - https://strid3athletic.com/

And the CFL Media man himself - https://www.instagram.com/_cflmedia_/

Boring? Crossfit? Never! After 8 years of dominance this last year, we had a wide-open competition with Horvarth coming out on top. But NEXT year looks even more mouth-watering. Here's why 2024 is going to be more exciting than ever for the women.

Some people might tell you that Crossfit is boring - you know who is going to win before it starts - but that couldn't be further from the truth in the 2024 season. Take a look at the men who will (probably) be going toe to toe for the title of 'Fittest on Earth' and you'll see that 2024 looks like the most exciting season yet!

The Crossfit Games 2023 have begun! Well, the indy and the teams have begun, Age Groups and Adaptive have been battling away for days but we haven't been able to watch them.

I talk why that was, what they could have done and which of the 3 returning women are going to do the best

We stand on the cusp of the 2023 Crossfit Games - and there are 2 thoughts I have to get off my chest.