In this week’s episode we talk about Jussie Smollett, The Oscars, The Grammy Awards, and a little Mo’Nique.

In this episode, I tell a very personal story surrounding the events of my mother’s passing and how addressing our past relationship traumas, through the vehicle of professional counseling, helped me deal with her death and move forward with my life.

In this week’s episode I discuss a shift in my perspective regarding comedian Mo’Nique.

In light of recent events, today’s episode addresses my thoughts on MAGA being more than just a slogan. We also discuss the idea of white allies and hate crimes on the community level.

In this episode we discuss rooting for everyone black at this year’s Oscars ceremony, the snubs, and my overall excitement about award season.

In this episode, in conjunction with the Facebook challenge, I discuss a 10 year review of my life. What was going on, what has happened, and what I’d tell my 2009 self.

In this episode, we discuss the importance of accountability. Protecting members of our beloved community and how that relates to surviving the R. Kellys’ of this world.

In this episode we discuss the importance of being ready for what it is you’re asking for. Be it a relationship, role, or position, they all require some level of work and personal sacrifice to yield success.

In today’s episode we discuss the importance of kicking off your many new year’s resolutions this very day! Whether you are starting something new or throwing out something or someone old, today is the day to begin that journey.