In this episode we discuss God, spirituality, crystals, manifesting, and the afterlife and how these individual entities are connected.

I this week’s episode I ask myself the question, Have I really exercised forgiveness? This question is the result of an recent apology that I received that has me reflecting on the process of forgiveness and what it means and looks like to remove (un)forgiveness from your life.

In this week’s episode I give my take on the courtroom shenanigans in the Botham Jean Murder Trial and I talk about celebrating the accomplishments of Tyler Perry and why I feel it’s important to do so.

In this week’s episode I discuss the importance of needs and wants. Establishing what they are, communicating them to those that need to hear them, shaking the fear around making them known, and being open to compromise.

In this episode I discuss the tendency to rush through life and how that mindset can have costly ramifications in the future.

In this week’s episode I discuss my thoughts on Kanye and his Sunday service.

In this episode I discuss my thoughts on black love and the importance of positive imagery and representation. I also provide my thoughts on interracial gay couples and why I we see that more frequently.

In this episode, on the eve of my 34th birthday, we talk about a few pop culture stories, my reflection of my 33rd year, and what I hope to accomplish on my next revolution around the sun!

In this episode we talk about the importance of black folks supporting one another and reclaiming what makes us unique as a people. We also talk about distancing ourselves from behaviors that are counterproductive to our progress. Issues on how we treat one another publicly and privately are discussed.

In this episode we discuss self-reflection as a means to identify how we contribute to things in our life that are not positive or successful.