London-based Co-Active Life Coach Poppy Cross and I discuss self worth and useful techniques she's learned to manage self-sabotage on her journey to authenticity.

We explore the inevitability of pain and how to navigate healing through positive psychotherapy and cognitive behavioural psychology.

Trained in neuroscience via Stanford Professor Shirzad Chamine’s Positive Intelligence Training Programme, Poppy also has a previous background in journalism working for The Daily Mail, The Evening Standard, Psychologies and Tatler. Her coaching incorporates science and spirituality underscoring areas of personal and professional development.

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