With all of the diet and lifestyle trends out there in the health space, it’s hard to know which ones are going to be helpful versus which ones are just fad. In today’s episode we are going to talk about some specific trends, how to filter your sources, and how to determine what you want to incorporate into your personal routine and lifestyle.

The episode will cover:

-current trends we are seeing, with a deep dive into red light therapy, protein/cottage cheese, and detoxes

-blindly trusting influencers promoting xyz

-how to know what is right for YOU

Feel free to give us feedback on this episode or other episodes that resonate with you!