**The rapid rise of artificial intelligence is reshaping our reality—and most of us are unprepared for its true power and risks.** Not even a couple years ago, AI seemed mostly science fiction; today, it's woven into the fabric of our daily lives, from deepfake videos to AI-generated news stories that blur the line between real and artificial. But as AI becomes more sophisticated—and harder to distinguish—are we unknowingly paving the way for an era of unprecedented social control and misinformation?

In this episode, Josie and Sarah Anne discuss how AI's explosion into the mainstream carries both incredible benefits and significant dangers. They explore how AI is revolutionizing research—sorting through millions of data points in milliseconds—and how it's used to personalize content, workouts, and even household solutions. Yet, behind these perks lurks a darker side: manipulation, fake news, and the erosion of truth. They discuss how AI-driven fake videos and false stories threaten to drown us in a sea of misinformation, making it harder to discern reality from fiction—especially for those less present online or tech-savvy.

We discuss:

-The subtle ways AI influences your perceptions without your awareness 

-Potential impacts of AI, good and bad

-Practical strategies for protecting your mind and soul—setting boundaries, focusing on truth, and staying rooted in community amidst the chaos of digital manipulation.

Does this episode resonate with you? Leave a comment or review, or send us a DM on our brand new podcast Instagram page @barefootbabespodcast. We look forward to continuing the conversation with you! 

**Social Media may very well be shaping who you are without you even realizing it**  

After taking a break from platforms like Instagram, Sarah Anne and Josie dive into how social media influences your mind, your relationships, and your worldview. This isn’t a rant about canceling social media—it’s an honest look at how we can reclaim our time, our beliefs, and our peace in a digital age obsessed with validation.  

In this episode, discover the truth about how algorithms feed us what we already believe, keeping us stuck in echo chambers that sabotage genuine connection. Sarah Anne shares her transformative journey of stepping away and rediscovering life beyond the screen—finding real community, reengaging with nature, and reclaiming her presence. Meanwhile, Josie reflects on her deep desire to build authentic relationships, emphasizing that true community requires intentional effort both online and in person.  

We break down:  

- The subtle ways social media’s designed to keep you hooked and influence your beliefs  

- The dangers of re-sharing without first cultivating your own original thought  

- How to spot and resist the “virality trap” that rewards outrage and conformity  

- Practical steps to balance your online presence with real-world relationships  

- Why slowing down and logging off can help you become more connected and grounded  

Ignoring these cues can leave you feeling more isolated, less courageous, and disconnected from your true self. But by understanding the mechanics behind social media’s influence, you gain the power to use it as a tool, not a trap.  

Perfect for anyone feeling overwhelmed, manipulated, or just tired of the endless scroll—this episode offers clarity, hope, and actionable insights to help you reclaim your mind and your life. If you're ready to stop being used by social media and start living more intentionally, this is your wake-up call.  

Does this episode resonate with you? Leave a comment or review, or send us a DM on our brand new podcast Instagram page @barefootbabespodcast. We look forward to continuing the conversation with you! 

Sarah Anne tells us about the home birth experience of her first son, Forrest!

Josie tells us about the home birth experience of her son, Remington!

We are joined today by special guest, Grace Shepard. She is a registered nurse turned functional practitioner who has a heart and passion for working with mothers and helping them to regain their energy and to start feeling well again! Grace shares a little bit about her story and then we dive into a Q&A with her about wellness and nourishment in all stages of motherhood. We finish off the episode by discussing how to get in touch with your intuition for healthy living during motherhood.

Grace’s Instagram: @graceshepardwellness

How you can work with Grace and what she offers

• The HTMA Core Assessment utilizes the Hair Tissue Mineral Analysis (HTMA) test to look at your mineral levels, which are foundational to your health. From here, we’ll identify areas where your body needs support and create a protocol for you that will address your symptoms and goals in a sustainable way. 

• The Nourished Motherhood Program is a 4 month 1 on 1 program for the mom ready to dive deep into healing, find answers for her health concerns that she’s been longing for, and establish rhythms and routines in her day to day life that help her become the mom God is calling her to be.

  
  

Our Instagram's:

@whole.mother.hood

@wholewoman_wellness

And just a reminder if you are enjoying the podcast, please leave us a rating and review. You can also message us directly on Instagram with feedback or episode suggestions! We appreciate your support! 

Social media is full of noise about what you should be doing when it comes to your water, “You need this filter, never drink tap water, and here are my favorite mineral drops - and by the way here is my link to save $$.” While there can be a lot of great information out there, let’s cut through all the noise and break it down for what makes sense for YOU. Join Josie today for a solo episode as she breaks it down, shares her own personal story of using ultra filtered water and RO water, and how she has simplified it down and has experienced a new layer of healing in her own journey from it all.

Kayleigh’s Instagram account: https://riverside.fm/studio/sarah-annes-studio-EMDi2?t=d5021caba259f1a0531a (for access to her Patreon article on the lost art of soup!)

Our Instagram's:

Josie @whole.mother.hood

Sarah Anne @wholewoman_wellness

And just a reminder if you are enjoying the podcast, please leave us a rating and review. You can also message us directly on Instagram with feedback or episode suggestions! We appreciate your support! 

Today we are joined by our very own husbands, Trevor and Luke, to discuss what their perspectives are on pregnancy, birth, and postpartum. We talk about their general perspectives on these topics, as well as how they approach their role in these seasons.

Trevor brings the reflective benefits of having been through multiple pregnancies with Josie and how his support role has grown through each of those. Luke brings a fresh perspective as a first-timer going through these experiences and what he anticipates for the birth and postpartum seasons.

Our Instagram's:

@whole.mother.hood

@wholewoman_wellness

And just a reminder if you are enjoying the podcast, please leave us a rating and review. You can also message us directly on Instagram with feedback or episode suggestions! We appreciate your support!

Join us as we chat about what it looks like to live in sync with the seasons and how doing so benefits our health and wellbeing. We talk about some of the ways our society has generally been living OUT of syn with the season and how that might be impacting several spheres of our wellness, and we spend some extra time at the end talking about living in sync with and embracing winter specifically!

Our Instagram's:

@whole.mother.hood

@wholewoman_wellness

And just a reminder if you are enjoying the podcast, please leave us a rating and review. You can also message us directly on Instagram with feedback or episode suggestions! We appreciate your support!

This week we are discussing the concept of following your intuition vs outsourcing responsibility during pregnancy, birth, motherhood, and beyond. Just a reminder, these are just our thoughts in the topic and reflect our approaches to decision making. We realize not every perspective is represented in this discussion. We would love to here your perspectives on this issue as well!

Our Instagram's:

@whole.mother.hood

@wholewoman_wellness

And just a reminder if you are enjoying the podcast, please leave us a rating and review. You can also message us directly on Instagram with feedback or episode suggestions! We appreciate your support! 

Today we are sitting down and chatting about preparing for a baby and postpartum. You can do a quick google search “what do I need for a baby” and list after list pops up that has a hundred different items. The quantity and price quickly add up. Do we really need all those things? Are we overcomplicating having and taking care of a newborn?

Tune is as we discuss what we really need for a baby and also how to care for and support the sacred postpartum period. You might just find that list is a lot shorter than expected and supporting a mama looks different than just coming over and holding her baby.

Our Instagram's:

@whole.mother.hood

@wholewoman_wellness

And just a reminder if you are enjoying the podcast, please leave us a rating and review. You can also message us directly on Instagram with feedback or episode suggestions! We appreciate your support!