We’ve discussed our thoughts on nutrition in past episodes, but our view points in this area are ever-evolving as we receive new information, our circumstances change, and we further embrace finding what works for each of us personally. 

Today, we discuss ways that we have been experimenting with our personal optimal nutrition including things like fasting windows, seasonal changes, macro changes, and new (to us) culinary techniques. While the foundational markers we use to gauge our health will always stay pretty much the same, the methods often change for various reasons. 

We hope this conversation reminds you that if something isn’t working for you, even if you’re doing all the “right thing,” you have the ability, even the responsibility to try doing things differently until you find what does work for you. Even the advice of seasoned professionals can’t replace the knowledge you have about yourself. No one else knows how it feels to live in your body, so take this as your invitation to be your own health expert! 

Does this episode resonate with you? Leave a comment or review, or send us a DM on our brand new podcast Instagram page @barefootbabespodcast. We look forward to continuing the conversation with you!