Whatever is good for your soul, do that !🧸🪔

We dive into the major reason for being outside and what it means to a teenager this days. Our guest for the show tells us what to except and the do’s and don’ts in such an environment . Do you agree with what he has to tell us? Do you perhaps feel the same for the segment? Nairobi night life and alcohol safety

Hello, how high are you?🦥🍂

Tune in to this episode where we delve into the enigmatic depths of the human psyche. In this captivating installment, we unravel the intricacies of two fascinating but often misunderstood realms: Mood Disorders and Personality Disorders.

Step into a world where emotions run wild, where the shifting tides of joy, sadness, and everything in between shape our very existence. Join our insightful host as they guide you through the labyrinthine corridors of Mood Disorders, exploring the profound impact they have on our lives. Discover the science behind bipolar disorder, depression, and anxiety, and how these conditions can overshadow the brightest of days.

But the journey doesn't stop there. Prepare to unmask the complex tapestry of our personalities as we shed light on the captivating realm of Personality Disorders. Brace yourself for a riveting exploration of narcissism, borderline personality disorder, and more, as we unravel the intricate webs that shape our behavior, relationships, and self-identity. Trigger warning, this episode discusses mental health conditions and may contain sensitive content. Listener discretion is advised! Tales Of Kiki link ; https://youtu.be/WL6JGFBWtN8. 10Things by Titilope Sonuga link ; https://youtu.be/A-DdQPp0lkE. Song of the week; https://youtu.be/BxuY9FET9Y4.

In appreciation for the Mental Health Awareness Month, we dive in actually getting to start a Mental Health Journey and our focus today is mostly about Anxiety.

In this episode, Sloane shared his gratitudes to all that wished him a happy Birthday and yes, his intrusive thoughts get the better part of him… Again!😂. He goes ahead to share the importance of being self aware and boundaries and gives a story of a girl that was onto her, tried to take advantage of the situation they were in (sexually).

Absolutely! Family is one of the most important things in life. It's where we come from, and it's where we go back to when we need support, love, and comfort. There are a few key pillars of a strong family that I think are important to remember.

First and foremost, communication is key. Without open and honest communication, misunderstandings and hurt feelings can fester and grow. It's important to talk to each other about how you're feeling, what you need, and what you expect from each other.

Another important pillar is trust. Trust is the foundation of any strong relationship, and it's especially important in a family. When you trust each other, you can rely on each other, and you know that you have each other's best interests at heart.

Respect is another important pillar of a strong family. Everyone in the family should be treated with dignity and respect, regardless of their age, gender, or position within the family. This means listening to each other, valuing each other's opinions, and treating each other with kindness and compassion.

Finally, love is the glue that holds a family together. Love is what makes us want to be there for each other, to support each other, and to celebrate each other's successes. When you love someone, you're willing to put their needs before your own, and that's what makes a family so special.

So, in conclusion, family is incredibly important, and there are a few key pillars that can help make a family strong and resilient. Communication, trust, respect, and love are all essential ingredients for a happy and healthy family. A family that prays together stays together!

In this episode, listeners to get to know me based on afore asked questions and understand my perspective on the topics I'll be discussing. By sharing more about myself as we embark on this journey , I get to build a connection with my audience and create a sense of community around your podcast.