This week, Alec and I continue our conversation, exploring the mentors we would choose, a day in our ideal lives, what we learned from our parents, and more!

Thank you for tuning in for another episode! & Hey, Happy Valentine's Day!

This week, Alec and I talk about his journey out west, what it did for the plot, and closing that chapter to begin a new one as he finds his community in beautiful North Carolina. This is part one of a two-parter, part 2 will be released February 12th (now that we're biweekly) and we'll get a little deeper as we explore role models and the ideal life! Stay tuned and as always, thank you for listening!

My incredibly funny and talented friend, Sam Domagala AKA the beautiful soul behind The Roaming Buffalo Art, joins me this week to talk art, life, growth, and being a small business owner. She gives a little peak into her journey as an artist and the things that inspire her.

You can follow Sam on instagram and see all of her incredible, Buffalo-inspired art at @theroamingbuffaloart

Thank you so much for tuning in for another episode of PCP!

This week my plane-flying, cyber safeguarding, coffee-roasting friend Dan and I talk about the negative and positive aspects of suffering before we drift off to talk social and mental health issues in the military, our definitions of weakness, fitness and cancel culture!

Jonah and I carry on from last week, where we get a little deeper as we explore what we want vs what we need, having grace and forgiving, and more! We also end the episode with a little tune- Jonah brought his guitar and shares his incredible talent and I... do my best!

Thank you for listening to another episode and happy happy happy new year. I have so much love and gratitude for you all!

Somehow Jonah and I recorded for over 2 hours so we had to turn this episode into a two-parter! This week is part one, where we talk about leaving and returning home as an adult and what life is like in Nashville as a professional musician. Stay tuned for next week's episode as we get to the deeper parts of the conversation and even play a little tune for you guys.

As always, thanks for listening!

It's hard to sum up what this episode is about in three words! Mason, a new friend, and I jumped from topic to topic exploring so many different aspects of modern living. From the the struggles of social media, Law of Attraction, navigating friendships with the opposite sex, to settings goals, staying playful, and giving life advice to aliens. Sorry in advance for my very poor English accent!

If you're interested in Mason's coaching services, you can reach him at [email protected]

This week, join me as I talk to a dear friend Anna, about spontaneity and how it's impacted our lives and friendship. Afterwards, we go in deep on our thoughts about death and what comes next!

20 minutes after getting back from Iceland and in a very apparent state of delirium, Karalyn and I talk about our highlights from the trip from chasing down scenes from The Secret Life of Walter Mitty to the Northern Lights. We also touch on the power of gratitude and Law of Attraction. Here it is! Listen to us struggle to find the words!

PCP's longest episode to date, one of my longest friends, Rachel, and I share some of our favorite memories from traveling abroad in Europe over the summer.

We also talk about her observations as psychology student and the biases around research and testing. Meanwhile, neighbor Karen mows the lawn! Sorry about that!