**Porn, Power & Taking Back Control — with Craig Perra**  
*The Evolved Caveman | Episode 12*

Let’s get real — porn, compulsive behavior, and shame are silently wrecking lives. But it doesn’t have to stay that way.

In this raw episode, Dr. John talks with world-renowned coach **Craig Perra**, founder of *The Mindful Habit*. Craig has helped high performers around the globe break free from porn addiction, compulsive behavior, and the toxic shame that fuels them.

We dive into:
- How compulsive behavior hijacks your brain and your confidence  
- Why porn addiction is often misunderstood (and more common than you think)  
- What actually works to get your power — and your life — back  
- The surprising link between loneliness, trauma, and addiction  
- How to build habits that fuel self-worth instead of destroy it  

**About Craig Perra:**  
Craig has coached clients in over 20 countries — including CEOs, pro athletes, and musicians — to overcome compulsive habits fast. His work’s been featured on *The Katie Couric Show*, *Steve Harvey*, and *Lifetime TV*.

🌐 More from Craig: [TheMindfulHabit.com](https://www.TheMindfulHabit.com)

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🎧 [Listen on Apple Podcasts](https://podcasts.apple.com/us/podcast/the-evolved-caveman-w-dr-john-schinnerer/id1463310003)  
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📢 Share this with a man who needs to hear it

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**Connect Like An Evolved Caveman:**  
👉 [GuideToSelf.com](https://GuideToSelf.com) – Elite coaching for men  
👉 [TheEvolvedCaveman.com](https://TheEvolvedCaveman.com) – Podcast archive + free tools  
📺 [YouTube Channel](https://www.youtube.com/user/jschinnerer)

📸 Instagram: [@TheEvolvedCaveman](https://instagram.com/TheEvolvedCaveman)  
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🐦 Twitter/X: [@JohnSchin](https://twitter.com/JohnSchin)  
💼 LinkedIn: [Dr. John Schinnerer](https://linkedin.com/in/DrJohnSchinnerer)

🎧 Editing: Brian Donat at [B/Line Studios](https://www.BLineStudios.com)

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Porn isn’t the problem. Disconnection is.  
This episode is your first step back to wholeness. 🔥

#MensMentalHealth #PornAddiction #CraigPerra #TheMindfulHabit #MensWork #TheEvolvedCaveman #SelfMastery