Portage Park District - Education on the Go!

Mindfulness is the ability and practice of being present and aware of the current moment. In a hectic and stressful world, it is beneficial to stop and recenter by noticing what is around you. Research has tied being in nature to relaxation, stress reduction, and improved mental health. We have created four stopping points along the asphalt-paved Osprey Loop at Trail Lake Park to guide you through practicing mindfulness and being present and immersed in the nature around you.

This short episode can be used as a study or identification guide for our local frog calls.

Enjoy this 10 minute guided meditation with Kim as a part of our Park Rx programs. Park Rx is a prescription for nature to increase your health and well being. Find out more at portageparkdistrict.org 

Interview with Mike Thompson, manager of the Portage County Safety Council. Discussion on the importance of getting outside and safety. Visit the Portage County Safety Councils page here: https://portagecountysafetycouncil.com

Portage County recreational activity locator: https://www.co.portage.oh.us/regional-planning-commission/pages/recreation-interactive-map

Are you lucky enough to have seen a bear in our area? Jamey Emmert with the Ohio Division of Wildlife shares some interesting information about these fascinating animals, including what to do if you come in contact with them.

Enjoy this conversation with Jamey Emmert from the Ohio Division of Wildlife about understanding our native wildlife. It's baby animal season! Learn what to do if you come across a seemingly lost or injured animal.

Join us for a quick walk to the Hopewell Mound. Learn about the Hopewell Culture and history of the mound. 

Portage Park District's Andrea Metzler and Jennifer White talk about trail safety in this time of social distancing as well as general trail safety in the spring. Special guest, Ali Mitchell, BSPH, Health Educator for the Portage County Health District discusses physical distancing and other precautions for COVID19. 

Addition resources can be found at portageparkdistrict.org