Drop into this Portal with me where I vulnerably share what I’ve been experiencing lately as it relates to grief and the death and rebirth cycle. It was 8 years ago my first love passed away and 6 since my childhood best friend left this realm as well. I never fully grieved because I awakened to my gifts at the same time and recently it’s been time to really look at and feel it all.

You won’t want to miss this episode.

Stay in touch on IG @iamlaurencourtney

Learn more - www.laurencourtneyheals.com

Drop into this Portal with me where I dive into a conversation around my experience with the butterfly effect and how it led me into the backseat of a car and my life was forever changed. This is an extremely personal episode that created space for me to continue to grow and get better.

You won’t want to miss this episode.

Stay in touch on IG @iamlaurencourtney

Learn more - www.laurencourtneyheals.com

Drop into this Portal with me where I dive into a conversation around my journey to regulate my nervous system and the ways in which I would self soothe. I’m not perfect, but I’m getting better every day.

You won’t want to miss this episode.

Stay in touch on IG @iamlaurencourtney

Learn more - www.laurencourtneyheals.com

Drop into this Portal with me where I share a story of being shamed and abandoned by my best friends. It was a painful experience and one that taught me so much. The reason I’m sharing it… well you will need to tune in for that.

You won’t want to miss this episode.

Stay in touch on IG @iamlaurencourtney

Learn more - www.laurencourtneyheals.com

Drop into this Portal with me where we shift energy and frequency through a guided affirmation experience.

You won’t want to miss this episode. Be sure to save it to come back to again and again.

Stay in touch on IG @iamlaurencourtney

Learn more - www.laurencourtneyheals.com

Drop into this Portal with me where I discuss shifting timelines, closing doors, shifting reality and more downloads that channeled through .

You won’t want to miss this episode.

Stay in touch on IG @iamlaurencourtney

Learn more - www.laurencourtneyheals.com

Drop into this Portal with me where I reminisce on my life in Miami since moving here 6 years ago. Get to know me a bit more. From arriving here with an unhealthy ego to where I stand today.

You won’t want to miss this episode.

Stay in touch on IG @iamlaurencourtney

Follow @glowupyourchakras for more food and chakra content

Learn more - www.laurencourtneyheals.com

Drop into this Portal with me dedicated to my childhood best friend Ashley where I share a recent experience leaving a what’s app group in order to chose myself, my energy, my truth and leave behind the energy of insecurity and a desire to ”to fit in” which I was able to recognize after doing some deep healing work on my nervous system that brought me back to kindergarten.

You won’t want to miss this episode.

The doors are now open for the Weekly Glow Up Community. Sign up to join us live every week - https://www.laurencourtneyheals.com/weeklyglowup

Stay in touch on IG @iamlaurencourtney

Follow @glowupyourchakras for more food and chakra content

Learn more - www.laurencourtneyheals.com

Drop into this Portal with me where I share a recent download about experiencing pain and pleasure while holding my arms up for 11 minutes in a kundalini yoga class.

The thing is, how would we know why pain is if we never experienced pleasure.

You won’t want to miss this episode.

The doors are now open for the Weekly Glow Up Community. Sign up to join us live every week - https://www.laurencourtneyheals.com/weeklyglowup

Stay in touch on IG @iamlaurencourtney

Follow @glowupyourchakras for more food and chakra content

Learn more - www.laurencourtneyheals.com

A listener asked me to expand on the topic of emotions after hearing me speak on it during an episode of Sophia Spallino Podcast (linked below) so I did just that!

Drop into this Portal with me where we talk about emotions from the space of human design. I share with you how I learned I was empathic and how understanding my open emotional center in human design shifted so much for me in relationships beginning with my father.

You won’t want to miss this episode.

The doors are now open for the Weekly Glow Up Community. Sign up to join us live every week - https://www.laurencourtneyheals.com/weeklyglowup

Social Equity w/ Sophia Spallino Podcast episode https://podcasts.apple.com/us/podcast/unclench-your-b-e-say-a-freaking-prayer-with-lauren-courtney/id1465987218?i=1000639724408

Stay in touch on IG @iamlaurencourtney

Follow @glowupyourchakras for more food and chakra content

Learn more - www.laurencourtneyheals.com