Today Molly is joined by Health and Wellness coach, Lisa Salisbury, who is an expert at helping people develop portion awareness, and change their perspective on sustainable weight loss.

Learn: Why portion awareness is the key to experiencing food freedom. How being overweight is more of a mental rather than physical problem. The way childhood self image can impact our ability to accept and love ourselves today.

About Lisa: Lisa Salisbury is the owner of Well With Lisa where she offers 1-1 health coaching. She also hosts the weekly podcast Eat Well, Think Well, Live Well.

To learn more about Lisa's work, visit: https://wellwithlisa.com/