What does it mean to portion control. One main thing is always be happy with who you are and strive to be healthy by eating the correct meal daily. Having portions doesn’t mean counting the peas on the plate or eating tiny amounts but just controlling the portions we eat. Examples: veggies- 1 cup; Fruits - 1 cup; Carbohydrates - 1/2 cup; Protein 3/4 cup; seeds - 2 tsp and Fats - 1/2.

Portion Control

This is based on biblical principles:
Life style journey, in using my imagination to be physically, financial and mentally fit. Having qualified in Nutrition and Weight Management and also working in a banking industry. I have a first hand experience in how to stay fit financial and physical and nutrition well-being. 

I do believe we all have that creative genius in us. It takes self-believe and the power of God to produce an amazing result that inspires us to be ourselves. Bring yourself to the table you are sitting in.

Thank you for listening to me.

Education

Self-Improvement

This is based on biblical principles: Life style journey, in using my imagination to be physically, financial and mentally fit. Having qualified in Nutrition and Weight Management and also working in a banking industry. I have a first hand experience in how to stay fit financial and physical and nutrition well-being. I do believe we all have that creative genius in us. It takes self-believe and the power of God to produce an amazing result that inspires us to be ourselves. Bring yourself to the table you are sitting in. Thank you for listening to me.

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Portion Control

Portion Control