Creativity of Commitment @GetFit

By Hannah Vandi

This is based on biblical principles:

Life style journey, in using my imagination to be physically, financial and mentally fit. Having qualified in Nutrition and Weight Management and also working in ... more

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FAQs about Creativity of Commitment @GetFit:

How many episodes does Creativity of Commitment @GetFit have?

The podcast currently has 12 episodes available.

Creativity of Commitment @GetFit episodes:

February 22, 2021 Self care
To care for others, we need to care for ourselves.
Caring means praying, loving ourselves, be yourself, bless yourself and accept who you.
Changing the way you have done things in the past and looking at something new in the future.
Inspired by two bible scriptures John 5 and Luke 18:35-43. To be brave to move forward letting go of the past and see what you can do to take care of who you are.
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10min
February 08, 2021 Courage
Courage, is about taking that step of faith and believing in yourself. Inspired by Ruth 1:16-17, how in life journey we all need to speak out and let our voice be heard. Love helps us speak and gives the courage to brave it out.
Think positively and embrace your vulnerability. Accept the challenge and demonstrate courage.
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7min
January 24, 2021 Introduction - Why
This is the start of the journey again, new year and short walk with me.
I have come to learn that life is a journey and we have to be committed to the journey to stay the lane. Physically, Mentally or financially it all about our commitment to it. Staying fit means creative ideas, it is important to know the ending and it will be rocky and how we stay fit makes the journey worth it.
Thank you for joining me.

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8min
November 01, 2020 Out of the Pit!
Thank you for listening to me.
We all face hard times when we pause what we are doing. Some times it takes along time get back to it, but I want you to know that it is a pause and whatever it takes always remember that you can walk this journey not on your own.
The scripture is based on Jeremiah 33:3 Call to Me, and I will answer you, and show you great and mighty things which you do not know. Restoration can be found in Lord. And as we are in the dark times it is our solution.
This is a short poem to express how we sometimes feel but words cannot.
Lord Jesus, you have choosen me.
From the pit I come up.
The field is huge, not many in the field.
What happened and why so few around.
And I see so many distractions that keep us busy and away from our purpose.
Don't let the distractions of the world keep you from your destiny. Remember you can do it, it takes commitment and creative ways to get going. Have a wonderful day.
https://hannahmvandi.com
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11min
September 21, 2020 How to be committed?
Life is a journey and we need to be creative to be committed to the journey. How we do it? By taking small steps daily will led to bigger step. It takes small change to make a bigger effect. Nothing is built in a day. We don’t fight against others to get our things done. “Ephesians 6:12” Be creative and help others. Have a wonderful day and remember it takes small steps to complete the task.
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9min
September 07, 2020 Always think of the What!
Life is a journey, the principles in life are the same. We all need to to know why we do things. This episode is about what to do. What to do in our commitment to the whole wellbeing? Leviticus 19:18. It is so easy to take things into our own hand. What you can do is trust God and do your part. Doing our part means looking after ourselves, working smarter at work, workout and everything. We can also take rest and sleep to let our body recover. These are what we can do
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20min
August 31, 2020 Put on Thinking HATS on!
All glory and honour belongs to God. Through Christ Jesus we have Grace and the Holy Spirit to help us in our day. Thank You for listening to me. I’m a nutrition and weight management advisor/blogger. (Hannahmvandi.com)This is a series and the First episode is focus on the WHY? Bible verse inspiration is Proverbs 3:7. The why’s in life are so important to stay committed to the journey of life. Life is a journey. We all have a part to play in the world and actually been committed to yourself and looking at it as a temple is one of the parts we play. Reference is from NHS.uk on statistics on how important it is to exercise.
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9min
August 24, 2020 let Go of the GOOD for the BETTER
Thank You for reading and listening to the podcast. This is based on personal journey and how to stay committed to whatever I start. Life is a roll coaster, but to get what we want in life we need to let go of something to get another thing. We have two hands and if they are both full them we need to free one hand or both to get the better choice. Letting go is not an easy thing to do but with determination and focus we can drop the good stuff in our hand or hands and get the better stuff. It only works with intentionality. There is a time for everything in life, a time to kill and a time to heal; a time to breakdown, and a time to buildup. Ecclesiastes 3:3. Whatever season you are in, believe that it will pass and I pray that you will come out with the determination and focus on your purpose. Stay bless.
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15min
August 17, 2020 Portion Control
What does it mean to portion control. One main thing is always be happy with who you are and strive to be healthy by eating the correct meal daily. Having portions doesn’t mean counting the peas on the plate or eating tiny amounts but just controlling the portions we eat. Examples: veggies- 1 cup; Fruits - 1 cup; Carbohydrates - 1/2 cup; Protein 3/4 cup; seeds - 2 tsp and Fats - 1/2.
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12min
August 10, 2020 What works for me?
Making workout fun and tips on staying committed on the journey to fitness.
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11min

FAQs about Creativity of Commitment @GetFit:

How many episodes does Creativity of Commitment @GetFit have?

The podcast currently has 12 episodes available.