Host Silvia Costa talks to her “spiritual healer” that helped begin her healing journey. Gregory Coleman is a Licensed Acupuncturist and former Director of Integrative Health and Wellness at Marin General Hospital Oncology department. For over 30 years he has worked with cancer patients and their physicians to provide compassionate support, intuitive insight and guidance for optimal care and wellness.

Part 2 of a 2 part episode. This episode was also filmed. (Available on YouTube) Host Silvia catches up with long time friend Singer/Songwriter Angela Brito Baldwin. They have SO many parallels in their life as they both experience singing in bands having strong mothers and being a limelight in the Portuguese community. They discuss their insecurities and how they have been able to overcome working on themselves and continue to do the work.

Part 1 of a 2 part episode. This episode was also filmed. (Available on YouTube) Host Silvia catches up with long time friend Singer/Songwriter Angela Brito Baldwin. They have SO many parallels in their life as they both experience singing in bands having strong mothers and being a limelight in the Portuguese community. They discuss their insecurities and how they have been able to overcome working on themselves and continue to do the work.

Host Silvia catches up with and old bandmate, friend and awesome drummer/percussionist Scott Picanco. Silvia apologies for the things she said when they had a falling out which led to him quiting the band. They have grown up so much and just want it all to be “water under the bride”.

Wow this episode was so amazing. Sam and host Silvia talk about their work friend dynamic. Sam opens up about “coming out” and shares his experience of immigrating from Lebanon. He tells us about his new project @Transclinque that provides incredible resources to the trans and non binary community! Sam is such a genuine soul, please give him and his social love ! #transclinique #GNC #nonbinary #nonewfriends #immigration

Silvia and her long time friend Dom talk about their reality living with anxiety. They discuss Silvia distancing herself from their friendship and why.

Silvia and Vanessa relieve their friendship in their 20’s. Through self discovery & distance they are able to process where things took a turn in the fall out of their friendship.