During stressful or challenging situations, self talk can become negative, and not surprisingly, impact our lives negatively. Our health, happiness, confidence and relationships can suffer, and cause futher stress, and potentially lead to sadness and depression and even physical illness. What if there were a tool that you could easily use to make positive changes to the way you feel and think, and these changes had a positive and lasting effect on your life?Join me as I teach you how to use words that work. In this podcast, I will share several affirmations, including one considered to be the best affirmation ever. Change your words, and change you mind. Change you mind, and change your life.