In my podcast episode Retraining Our Brain, I give examples of different tools we can use to do this, affirmations being one of them. Affirmations are positive statements or phrases. They affirm a specific belief.

Positive affirmations can be used to counter our current negative beliefs and thought-patterns.

You can write down your affirmations, repeat them in your head, or listen to them in audios. 

Tune in to identify how to go about writing your own affirmations. 

You can find me on other social media platforms @adivineadventure Thank you so much for your support and I hope you have a blessed day!

Con mucho amor,

Daisy Anne

adivineadventure.com