In this episode, Ashley Surma returns for part 3 of our affirmation series. These uplifting affirmations are created to inspire you and heal your life to bring you comfort, joy, and peace. This year has been a trying time for many as we have learned to navigate new experiences and circumstances — leading to elevated feelings of anxiousness and stress.

Positive affirmations can help you adopt a positive mindset and changes in your life. Although there are many things in life we cannot choose, we can always choose new thoughts and perspectives.

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