Affirmations are positive statements that help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, they begin to seep into your subconscious and help you make positive changes.

You might consider affirmations to be unrealistic, “wishful thinking.” But look at it this way, many of us do repetitive exercises to improve our physical health. Affirmations are exercises for you mind and soul.

Evidence suggests that affirmations can help you perform better. According to research, spending just a few minutes thinking about your best qualities before a high-pressure meeting can calm your nerves, increase your confidence, and improve your chances of a favorable outcome.

The background for this program is gentle, soothing piano music, with a 432 Hz Solfeggio frequency blended with a synthesizer pad.

432 Hz is known as the natural tuning of the universe and is a cosmic number related to sacred geometry that provides relaxation. Meditating with the healing power of 432 Hz music can help gain greater insights and promote mental and emotional clarity.