This body scan meditation will promote body awareness, stress awareness, and relaxation.

In less than nine minutes, you'll be swept by wave after wave of blissful relaxation.

This meditation is ideal to listen to right before bed to promote peaceful slumber or for a quick re-charge in the middle of the day.

This session is suitable and recommended for repeated listening.

This guided meditation helps you release negative energy and replace it with positive energy. It contains binaural beats to stimulate Theta brain waves. You should not listen to this program while driving or engaged in any activity that requires your full attention.

Affirmations are positive statements that help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, they begin to seep into your subconscious and help you make positive changes.

You might consider affirmations to be unrealistic, “wishful thinking.” But look at it this way, many of us do repetitive exercises to improve our physical health. Affirmations are exercises for you mind and soul.

Evidence suggests that affirmations can help you perform better. According to research, spending just a few minutes thinking about your best qualities before a high-pressure meeting can calm your nerves, increase your confidence, and improve your chances of a favorable outcome.

The background for this program is gentle, soothing piano music, with a 432 Hz Solfeggio frequency blended with a synthesizer pad.

432 Hz is known as the natural tuning of the universe and is a cosmic number related to sacred geometry that provides relaxation. Meditating with the healing power of 432 Hz music can help gain greater insights and promote mental and emotional clarity.

Using imagery of a ball of light, this guided meditation will saturate your body, soul and spirit with healing energy.

Worrying about the future or ruminating over past mistakes can have a detrimental effect on our emotional and physical wellbeing.

Using imagery of heavy baggage, this guided meditation will help you relax and live in the moment.

The purpose of this guided imagery is to ease you into a deep and rejuvenating sleep. It was designed for use right before bed. 

At the end of the program, the music will continue to play for several minutes, then softly fade out.

The sun sustains life on Earth. It provides life-giving energy to animals, plants, and humans. This guided meditation uses imagery of the sun to energize and revitalize the spirit and soul.

Like a quick charge for your cellphone, this program will melt away stress and tension, leaving you refreshed and energized.

We live in a world than seems to be more stressful than ever. Bad news and discord nearly everywhere you turn.

Taking a few minutes each day to let go of all that tension has clear benefits for your overall health and wellbeing.

This brief guided meditation will help you melt away the stress and help you release stress and anxiety.

You may not have the time or the resources to stop what you are doing and go for a walk in the woods, but this guided imagery may have a similar effect.

This program works best with repeated use.

An introduction to the Sonic Renewal podcast.

Featuring guided meditations that rejuvenate your mind, body, and spirit, from Lee Manns.