<p>Worrying about the future or ruminating over past mistakes can have a detrimental effect on our emotional and physical wellbeing.</p>
<p>Using imagery of heavy baggage, this guided meditation will help you relax and live in the moment.</p>

Worrying about the future or ruminating over past mistakes can have a detrimental effect on our emotional and physical wellbeing. Using imagery of heavy baggage, this guided meditation will help you relax and live in the moment.

Releasing Worry and Regret

Guided meditations that rejuvenate your mind, body, and spirit.

The mind-body connection is a powerful way to enhance the quality of your well being.

This podcast is no substitute for medical advice and treatment. 

The brief meditations presented in this podcast cover a wide range of topics and do no subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.

Please do not listen while doing things that require your full attention.

Alternative Health

Health & Fitness

Guided meditations that rejuvenate your mind, body, and spirit. The mind-body connection is a powerful way to enhance the quality of your well being. This podcast is no substitute for medical advice and treatment. The brief meditations presented in this podcast cover a wide range of topics and do no subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen while doing things that require your full attention.

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Releasing Worry and Regret

Releasing Worry and Regret