Let's rethink what getting older really means, and challenge those outdated stereotypes about aging. Dr. Ellen Cole brings fresh insights from her work in positive psychology, showing us how friendships across generations can make a real difference in our health and happiness. When people of all ages connect and support each other, everyone benefits. Dr. Cole explains that keeping our dreams alive as we age isn't just about staying positive – it's about living longer and better. In this episode, Dr. Cole discusses how maintaining aspirations, or prospecting, ensures positivity and longevity, offering a blueprint for combating ageism and nurturing a life filled with meaningful relationships.

[00:00] Opening

[02:30] Introduction of Dr. Ellen Cole

[04:27] Embracing Age and Fighting Ageism

[17:10] The Importance of Inter-generational Friendships

[20:40] Impact of Technology on Aging and Community

[23:17] Addressing Loneliness as a Public Health Concern

[28:48] Activity and Longevity Practices

[32:25] Journey to Specializing in Ageism

[38:28] Retirement and Social Connectivity

[47:54] Addressing Ageism and Microaggressions

[53:52] Challenging Ageism

Capella Fahoome

https://linktr.ee/capellafahoome

Ellen Cole

https://www.lps.upenn.edu/degree-programs/mapp/stories/ellen-cole

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