Fitz touches on Karma again....because it is key to a happy life.

Stephanie Armstrong has had her share of challenges and setbacks. Join us to hear about how her journey went from Juvenile Detention to her own business and the spirituality that brought her there.

Justin Dangler loved playing Nerf Battles with his father. One day, his fun pass time became a way to connect with the youth of Rochester and promote healthy active competition and play. Listen as we take aim on achieving goals and realizing dreams.

Andrea Holland is a self-made woman. Not only does she brighten up a room with her wit and wisdom, she is a caring and giving soul who just wants to help people find their better selves. Dive into a conversation with Andrea about how you should become more comfortable with being uncomfortable.

Jonny Greco is the nicest guy you could ever meet. His positive outlook on EVERYTHING is contagious. Listen in as we rap about the road that took him From Oneonta, NY to the Stanley Cup finals with the Vegas Golden Knights.

Dante J. Worth is the kind of person everyone should know. At the age of 26 he's a published author, public speaker, Success Mentor, organizer and Audacious Believer. He shoots for the stars and gets there on a regular basis. Join us in a conversation about humanity, humility and the audacity of Dante J. Worth.

Trading services in business is a great tool and usually mutually beneficial - but make sure you're smart about it. Get a contract so you're sure you get your value from the deal.

Mexican, Algerian, Irish and a "whole bunch of other stuff" mixed together with a healthy helping of empathy, professionalism, ethics and respect. Today I sat down with Samantha Miles of 13 WHAM TV and had a funny and insightful interview that I believe you will really enjoy.

Owning a small creative business means that the line between business and personal can be very blurry - if not invisible...but there is always a line. This is my blathering about my discovery of how to deal with that struggle - in real time.

Being thoughtful – truly thoughtful, is a real artform that so very many people just don’t understand. Being thoughtful isn’t just remembering a birthday or wedding anniversary. Being thoughtful is bringing someone a pink carnation on their birthday because they once told you about how much they love pink carnations. Thoughtfulness, in my opinion, is going that extra step to really get through the N.O.I.S.E.