What is the Happy Body Program like? Is it easy to do? Is it hard? Dorena gives her experience during the first month of doing the Happy Body Program created by Jerzy and Aniela Gregorek. [...]

Are you uncomfortable selling yourself? Do you have a hard time offering your services to people that might be interested in your work? Many people struggle with these same issues, because they have subconscious blocks that limit them. You don't have to stay limited and stuck. Here is a session with someone that clears her belief that selling yourself is hard. [...]

Inspirational interview with Jerzy Gregorek, co creater of the Happy Body, an amazing program to maintain or restore youthfulness. Jerzy explains the inspiration for the program, who it is best for, and a little about what it is about. [...]

What do we do when we are stuck with past trauma leaking into our present? Is healing possible when it seems like we have tried everything? Can animals facilitate healing where other methods have been ineffective? Let me tell you about my own healing journey and an unexpected twist that occurred this week. [...]

Angela Health and expert on how to reinvent yourself after 45 explains how to take advantage of the new "gig" economy. In this lively interview she gives tips on what to do and the top five mistakes to avoid. [...]

Dr. Kristie Overstreet explains the issues that transgender and gender non-binary people face and what we can do to support the societal change that will allow all individuals to be able to feel free to express their own individuality without receiving discrimination and hate. Dr. Kristie Overstreet. She is a clinical sexologist, psychotherapist and the author of two books: Fix Yourself First: 25 tips to stop ruining your relationships and 4 Weeks to Improve Your Relationship as a Couple. [...]

Today I talk about my process of choosing to do the Happy Body Program. This is a good program for anyone faced with making a hard choice that will ultimately benefit them, but will take some effort to implement. [...]

Welcome to Friends and Family Friday.  I have with me today Dr. Kristie Overstreet.  She is a clinical sexologist, psychotherapist and the author of two books:  Fix Yourself First: 25 tips to stop ruining your [...]

What is choice and how could I possibly suggest that something as simple as choice could create more money, better relationships and better health? Listen and learn more. [...]

My body is ready for some change. How about yours? Is there anything you would like different? What is really possible for our bodies? Are we stuck in a rut or limited by old ideas? Lets talk about our criteria for evaluating our body and deciding if we would like it different. I have abandoned the weight and scale mode and am looking at body composition data instead. [...]