Research has found that listening to music can be an effective way to cope with stress and improve mood.

Listening to music has been shown to release dopamine, a chemical in the brain associated with pleasure and reward, which can help individuals feel more positive and relaxed.

So the next time you're feeling stressed or overwhelmed, try putting on some of your favorite tunes and see how it affects your mood!

Before then, listen to this episode on 'POSITIVE COPING' (Twitter Spaces Edition)

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