Adam Redshaw is a previous "Man of the Year" having lost 10 stone and is now a Slimming World Consultant.

He talks about making sure that you are realistic in your approach, about how perfection is not realistic and how to keep going when you let the diet "slip"!  Also mentioned is the need to break habits and form new habits.

Atomic Habits: James Clear https://amzn.to/2X6Z0Bn

Find Martin here http://www.robson-laidler.co.uk

I speak to Nevil Tynemouth on:

  - Going from washing cars to launching Dyson Vacuums in the UK

 - How you can sabotage yourself with the way you speak

 - The difference between resilience and positivity

 - How pain can be a motivator

Get the books mentioned:

  - Fish! A remarkable way to boost morale https://amzn.to/3l4DcQS

 - Thinking, Fast and Slow: Daniel Kahneman https://amzn.to/3yaIJci

 - The Saboteur Within: The Definitive Guide To Overcoming Self Sabotage https://amzn.to/3C0FW80

Catch Nevil here https://www.linkedin.com/in/neviltynemouth

Catch Martin at Robson Laidler here www.robson-laidler.co.uk

Dawn Snowball of Crisis talks about her mission to help bring an end to homelessness.

James Ashford, founder of GoProposal and best selling author talks about how he says thank you every day he wakes, not crying over not spilling milk and diamond mining!

You can buy James' book here:  James Ashford - Selling to Serve https://amzn.to/376QPGW

You watch the interview here: https://youtu.be/abikUn9z2AI

Chris Pattinson of ABCA Systems talks about hiding away on social media, who he knows he can turn to when he needs a lift, and the dangers of aspiring to live your life like an instagrammer.