Positive Herpes Podcast

-Houses being bought and rented out at exorbitant prices

-Overpriced housing drives up homelessness

-Community based housing infrastructure to battle homeless dilemma

-Overpopulation dwindles resources faster

-Education and contraception would help overpopulation

-Mental stability is being battled by all the surrounding technology

-Every wireless device is constantly sending and receiving information through the air

-Finding time to set aside for personal human interaction

-Be more mindful

-Social networks bombarding us with advertisements

-Social networks can also propel people and ideas as a benefit

-www.zeitgeistmovement.com sustainability advocacy group Peter Joseph

-Governance comes through economical caring capacities

-Create relative abundance of resources and distribute

-www.thevenusproject.com John Fresco & Roxanne Meadows

-Inter-operable infrastructure means that parts of a unit are interchangeable

-www.greybears.org is a thrift store which recirculates donated items to local population

-Single parent households struggling with resources and time

-Access abundance mindset

-Socio-Structural Integrity is the human relationship coupled with ecological infrastructure

-Library style system for tools and necessities and recreational supplies

-SubRosa is a community space in downtown Santa Cruz which hosts events such as free tool workshops

www.facebook.com/ryan.souza.790?fref=ts

all donations to patreon.com/positiveherpes are greatly appreciated

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- 6.5% alcohol by volume

- 68 IBU

- Rye contributes a hint of pepper

- fuity herbal hop

-1st brain to evolve is the reptile brain sits at the top of the spinal cord

-all vertibrea organizms have a simple nervous system which controls breathing and organ function

-the mamilian brain, or cerebreal cortex, encases the older(reptilian) brain

-this cerebreal cortex can take credit for social order

-mamilian brain is meant to keep you alive, lives in a world of scarcity

-pre-frontal cortex governs complex decision making, analysis and details

-only prevailant in higher primates

-the first people to "hack" their bio-systems might have been yogis

-reptile brain eats nutrients first to maintain body functions

-third brain, or pre-frontal cortex, eats nutrients last

-FAST learning

-FORGET pre-conceptions

-ACTIVE actively participate with your surroundings

-STATE being responsible for your performance or conciousness

-TEACH while learning, act as if you have to teach it to someone later

-food is a huge bio-hack

-grains and oats cause inflamation, especially gluten

-ancient grains(millet, barley, farrow, buckwheat) are better for your system

-ancient grains maintain fat and protein in kernal

-intermitant fasting is helpfull to lowering the overload your body goes through while constantly digesting

-bulletproof coffee helps with maintaining fuel sources while keeping cognitive function in tact

-there are 100 trillion bacteria in your gut while there are only 10 trillion cells that make the human body

-eliminate EMF radiation to improve sleep

-use your bedroom for sleep and sex only

-doing other activities in your bedroom disassiciates your body to sleep in your bed

-blue spectrum light is stimulating and tells your brain to continue operating rather than sleeping

-UV radiation(vitamin D) turns on epigenes

-UV radiation deteriorates cells more efficiently

-cold water showers vaso-constricts your blodd vessels

-cold water will oxygenate your blood cells

-heart rate variability is slowing down the heart rate to make your body feel safe

-lower expectations while increasing tolerance

-practice gratitute through journal, groups, mindfulness

-gratitude shifts conciousness by creating space

-quality water is better than bottled water

-tea service creates a space for intention and spirit

-walking bare-foot is a great way to ground your energy and "recallobrate"

-sometimes that "hippy-dippy" shit is actually correct as science is coming to realize

-a "black-out" day is where you shut-down all electronics and occupy your time otherwise

happify.com

lumosity.com

patreon.com/positiveherpes

instagram @positiveherpes

twitter @positiveherpes

periscope @positiveherpes

facebook.com/positiveherpes

-Hangar 24 Double IPA

-9% ABV

-118 IBU

-Best served in a Tumbler

-Optimal serving temperature is 50 degrees Fahrenheit

-Paired best with grilled lamb, smoked beef brisket, chicken fried steak. Crème brulee. Sharp blue cheeses

-SILVER – 2012 California State Fair

-SILVER – 2011 California State Fair

-SILVER – 2011 Los Angeles International Commercial Beer Competition

-http://hangar24brewery.com

-please support this podcast at patreon.com

-Sacred Geometry is the geometry of consciousness

-First is the seed of life

-Second is the flower of life

-Third is the fruit of life

-From the fruit of life comes the Metatron's Cube

-From Metatron's Cube comes the five platonic solids

-The platonic solids are the tetrahedron, hexahedron, octahedron, icosahedron, dodecahedron, and sphere

-Platonic solids relate to fire, earth, air, water, ether, and void

-these shapes are what construct light, which constructs sound, which constructs physical presence

-this free podcast made possible by patreon.com/positiveherpes please support the show

contact me at instagram, twitter and periscope @positive herpes

facebook.com/positive herpes

-Hopportunity Knocks

-Premium Two Row, Munich, Crystal Malts

-Centennial Hops

- ABV 6.8%

- IBU 100+

-SRM 14

- Gold in 2012 by the Beverage Tasting Institute

-Our ancestors are here to help and guide us

-Sometimes our ancestors can be angry or confused

-Ways to honor our ancestors include building alters, writing songs, setting intentions, writing letters, burning incense, cherishing memories etc.

-Meditate

-Exercise

-Appreciate Little Things

-Activities You Enjoy

-Help the Community

-Pay it Forward

-Cut the Bullshit

-Learn to Say NO

-Gain Perspective

-Set Aside Time for Anger

-Understand the "Down Times"

-Learn Your Triggers

-Self-Critical Voice

-Anger

-Fear

-Distractions

-Positive Self-Feedback

-Reactions Create Physical Feedback

Songs Pat Covered:

-Ben Kweller - Family Tree

-Blueline Medic - Red Signs

-Ben Kweller - Lizzy

-You can find Patrick James's OLD band at troubador.bandcamp.com

-You can find Patrick James's CURRENT music and covers at soundcloud username kimjongsick

-Patrick James has a new project which you can find at facebook.com/kanyetwitty

-Don't forget to comment, like and subscribe to the PositiveHerpesPodcast at iTunes, stitcher, tunedin and all of your other favorite podcast apps

-my handle for Instagram, Twitter and Periscope is @positiveherpes

-you can also talk with me at facebook.com/positiveherpes or [email protected]

-Chris explains there are things that we may have forgotten to remember

-We go over some Exercises to help maintain, recover and build memory

-www.lucasohio.com

-Come meet me while I enjoy myself watching Lucas Ohio play live, on stage, at Armando's In Martinez. Doors open at 7:30