Wrapping up- Free the Mind and how we can apply a simple technique to stay focused on positive thinking.

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Deep breathing, PTSD,and how deep breathing helps you.

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Refugee turned rockstar. Interesting documentary.***This documentary is a bit graphic .** (Just as an FYI for people who are sensitive to this type of language or violence).

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Hey everyone! Not sure why I was stumbling over words today but I thought about how can we express our love to others? Hope eveyone has a great Valentines Day! Love you!

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Find out why I was M.I.A. for two weeks.

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Today's episode is about Kobe Bryant and how his death impacted so many people.

This is not a regular episode and I do apologize in advance. But, I wanted to make sure we were able to pull from this tragic situation something we can apply immediately in our own lives.

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Updates on Positive Masterminds. Focusing more on mental and physical health and healthier eating and more!!!

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Thank you to all of my amazing,listeners. I appreciate you daily,and am so grateful to be able to talk to you. Have a blessed time with your family and friends. Celebrate this time with each other to show your love to each other. Take care!

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Is it possible that people lose basic manners because they mostly,connect through,technology with others ? Technology is an amazing tool to use. Listen to find out why I thought about this.

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Be successful with your goals doing those two things.

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