Memories help us craft the life we are currently living. Joining me today is Tammy Magnuson. We met just a few short weeks ago and quickly found we had information we could offer each other’s audiences on living your best most beautiful life. Today she dives into memories and using visualization to focus on the positive thoughts of these experiences. She even goes so far as to say, “make sure everyone in the memory is smiling.” Forgiving a “bad” memory is basically not giving it the right to rule our present thoughts. What a fun conversation. Enjoy!

Timestamp:

2?04 Brain Training- how does the brain control us

3:27 Follow Tammy on her community Facebook page: @The Happiness Tribe

4:40 Absorb and implement

6:39 Reshape what you are telling yourself

7:05 Adjust pain level by adjusting how you think about the pain

9:00 Memories have smiles – Forgiveness

9:35 We create a Try attitude

12:03 Establish a happy memory – 

15:35 If the memory holds no negative power, then it changes how you view current situation

17:35 Forgiveness is forgetting

22:30 What is a coach?

23:20 Tip to help children

27:00 What time do you talk to your family or child?

27:59 Making sure you are in a stable mental state means you can be available for your child

30:11 Happiness is external

31:05 Reverse engineer your happiness

34:21 There will be resistance

35:15  Stained Glass imagery

Follow Tammy at FB: @TheHappinessTribe

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Blog www.inspiringthyme.com

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