Hello my friends, welcome back to the maintaining my happy podcast. This episode is a positive mindset guided meditation. Feeding your subconscious mind with positive words and affirmations is a simple, yet powerful way to improve your mindset. To get the most out of this meditation it’s best to listen first thing in the morning or right before bed, when you are more likely to have a clear mind and less distractions. The more you listen to this meditation, the more effective it will be.

If you loved this positive mindset meditation and would like to request a specific topic for future episodes, message me on instagram at @MaintainingMyHappy. Please share this episode with a friend who might enjoy this positive mindset meditation so we can help the world be a more positive place to live! Thank you for being here, enjoy the meditation.