I had a message yesterday from a listener and she asked how do I use positive affirmations and meditation to control my weight, well I found something for everyone that is struggling with this right now...  

The power of exercise... 

You will always self sabotage but there are ways to avoid it......

Everyday for the last 4 days I have given you daily affirmations to use here is the last in the series... 

Everyone needs a sense of purpose, I know many people right now have lost that sense of purpose but it will not last forever...

Don't give up now, see this as like any  challenge in your life and step up to it... 

Everyday you need to work hard on keeping yourself positive, but you are going to need it more than ever now... 

I promised myself a long time ago not to hide from opportunity but to embrace it. Look at everything with a new sense of curiosity as I realised that opportunities are not sent your way to harm you they are sent to enhance you.     

Topic: Melaleuca Overview

You are only human and negative thoughts will creep in, sometimes without you noticing..