When the day starts get into the vibe you want. Make it happen by choosing what you will do first thing in your day. Don't pick up your phone and cruise on your favorite social media first thing in the morning. Instead do the things which take you into that energy like smiling, thinking of what you're grateful for, doing some breathing exercises or praying. The options are endless! You pick the things you want to try and keep the ones you like. That's how you make it happen!

(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: [email protected]

Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin

Every morning is new and you have a choice. Pick your vibe before your day begins. Focus on that energy you want to be in. You can pick a memory that easily brings back that feeling and then do the things that will grow that energy and help you start your day the way you want.

(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: [email protected]

Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin

When you struggle with mental health issues you aren't necessarily aware of how much you can't see. I believe the same is true for everyone. You don't know the extent of your own handicaps... your own life struggles. I hope you can have compassion for yourself and for others. We all have hard things to deal with. Let us be united in our concern for one another. Love yourself. Love those around you. Have absolute compassion for yourself in your weakness.

(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: [email protected]

Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin

Winding down for the night includes an awareness that something good is coming in the morning. To anticipate that good morning is to flex your belief muscle and affirm what is about to happen. Pick one thing you would love to do first thing in the morning. Let it hang in the air like a dream vacation for the next day. Smile about tomorrow and start the day doing one thing you love.

Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: [email protected]

Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin

Remember, getting into good vibes is not about checking boxes. It's about allowing yourself the space and time to discover what you need to get into the mode of winding down and letting go. Let yourself experiment and do what works for you.

Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: [email protected]

Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin

Before you wake up positive you need to wind down the night before. You can do this by being intentional with what you do each night. Pick something simple, like brushing your teeth, and remind yourself every night that you're winding down and letting go of the stress of the day.

Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: [email protected]

Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin

Life is a school. You won't be good at everything. Accept who you are. You're not broken; you're just learning and growing. Forgive yourself... forgive yourself... forgive yourself.

Temple Grandin : http://www.templegrandin.com/
(this episode is not endorsed by Temple Grandin or any other associated entity)

Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: [email protected]

Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin

My 100th Episode! ... and I also recorded this on my birthday. I hope you know I love you... that you are worthy of love. I hope you know the world needs your magic. Say 'I love you' to someone in your life who needs it today. 

Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: [email protected]

Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin

To be still is to allow yourself to be who you are and accept your connection to all things. Stillness is trading busy-ness for being a spectator of life. Stop. Take a breath today. Accept that things do happen to you. Accept your ability to choose and create. Smile. Get grounded in stillness. You've got this.

Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: [email protected]

Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin

Train your brain to think about the past by dwelling in gratitude. Think of 3 things you're grateful for. Gratitude will change your attitude. Dwell in gratitude and you won't regret it.

Find Greg on Instagram: www.instagram.com/gregory.steed
Email Greg at: [email protected]

Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin