Hey, another sample of what you can hear on the Out of Office podcast!

Head over and subscribe for advice and insights on how to start a side hustle and make the leap into freelancing.

**TRIGGER WARNING**

There is a discussion about suicide in this episode. If you need urgent help call Samaritans on 116 123

www.1five.one

www.instagram.com/1fiveone

Emma always dreamed of renovating a home, but she probably didn't think she would have a project as epic as this one. This week she shares her story of finding a derelict house and doing it up to create her perfect home filled with secret pantry and magnetic walls!

Talking about the super quick productivity hacks that I've learned recently whilst researching for my new book!

Sara talks through her experience with postal depression and postpartum psychosis, and why her trauma has made her even more passionate about helping others through her work as a counsellor. She also talks about her training with human givens therapy.

https://www.onlyhumantherapy.com/

https://www.facebook.com/onlyhumantherapy/

https://www.facebook.com/groups/422186044895560/

Talking about practical tips, rituals and self care routines can keep us feeling mentally well.

Amy chats to Rachel Burgess about opening her bridal shop in Wales. Rachel talks about living but the sea, enjoying the independent community in Penarth and why she changed from working as a stage manager to becoming a bridal boutique owner. Is self-care essential for business owners? Rachel thinks so!

https://www.rachelburgessbridalboutique.com/

Fiona and Clara Wilcox of The Balance Collective accidentally talking about purpose drivel (there's none here I promise!) as well as childcare, commute problems, networking and finding your community online.

Amy and Fi are talking about the symptoms of burnout, who is at risk and how we can avoid it at all costs. Also some mild reminiscing about tool shaped chocolates.

Music by Scott Holmes

Amy talks to Rachel Cule about their amazing business called Single Parents Wellbeing and they talk about a law which can help you get information about potentially abusive partners.

https://www.singleparentswellbeing.com/

Music by Scott Holmes