Our minds are incredible tools, but they naturally tend to focus on problems, threats, and what's going wrong. This built-in negative bias can lead to self-criticism, overthinking, and feeling stuck when facing challenges.

In this episode, I explore why our minds work this way and share simple, practical tools to help you challenge negative thinking patterns. By becoming more aware of your inner dialogue and learning how to shift your perspective, you can improve how you feel, think more clearly, and free your mind to focus on solutions rather than problems.

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Here are the journaling prompts for this full moon on Sunday 31st May (got the date correct on the pod but it's Sunday not Saturday! Although the energy will be just as strong on Saturday nigh x)

1) Since the last full moon, what have I been grateful for?

2) What limiting belief do I need to release?

3) In what areas of my life have I been keeping small to feel safe.

4) What story about myself am I ready to rewrite?

5) What choices can I make and what actions can I take next?

If you would like to contact me, I'd love you to DM me at

#joanlaceymindsetcoach

Hosted on Acast. See acast.com/privacy for more information.

A down-to-earth conversation about Reiki, chakras and energy healing. I share how Reiki has helped me personally, how blocked energy can influence mood and health, and what happens during a Reiki treatment. Perfect for anyone curious about spirituality, healing and self-discovery.

It would be so lovely it you could like or subscribe to this podcast.

If you’d like to find out more about working with me, send me a message on Instagram to set up a free clarity call and see if coaching is right for you.

#joanlaceymindsetcoach

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore the basics of Feng Shui I've learnt from Kimberley Gallagher and how the energy in our homes can affect how we feel, think, and live. I share simple changes I’ve made in my own home to invite more positivity, balance, and calm while releasing stagnant or negative energy. I also finish with New Moon in Taurus journaling prompts to help you reset intentions and welcome fresh energy into your life.

You can contact me on instagram

#joanlaceymindsetcoach

To find out more about Feng Shui follow The Calm and Happy Home podcast with Kimberly Gallagher or/and buy her book, with the same title The Calm & Happy Home.

Journal Prompts for the New Moon in taurus.

1) What brings me a genuine sense of peace, comfort and grounding - and how can I create more space for that in my life

2) Where am I being invited to slow down, soften and open myself to receiving what I truly need?

3) What would shift if I trusted in steady, natural growth rather than trying to rush the process?

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore why you’re not stuck—you’re patterned.

I talk about how our thoughts, behaviours, and routines become wired into our brains over time, and how this can keep us repeating the same cycles… even when we want something different. But the good news is, this isn’t permanent.

We talk about neuroplasticity (even though I can't seem to say neuroplasticity very well!!), and how your brain is constantly adapting—and how small, consistent shifts can begin to rewire the patterns that are holding you back.

You can contact me on instagram

#joanlaceymindsetcoach

Hosted on Acast. See acast.com/privacy for more information.

Today we are talking about imposter syndrome and who anxiety can keep you from moving forward. I'll share some ideas on how to focus less on the emotion and take action.

There is also a Full Moon Reflection section.

Here are the journal prompts to reflect on during this Fridays full moon.

1) What am I holding onto that I know, deep down, I'm ready to release? This could be a habit, a belief or a version of yourself.

2) Where in my life am I avoiding the truth? This isn't about judgement but more about awareness.

3) If I trusted myself fully, what would I do differently right now.

You can contact me on instagram

#joanlaceymindsetcoach

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down the Reticular Activating System (RAS) and how it decides what you notice, what you ignore, and how this directly impacts your results.

Plus, how this connects to manifestation in a real, practical way.

#joanlaceymindsetcoach

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down meditation in a simple, realistic way—so you can finally feel like it’s something that works for you, not something you have to get ‘right’.

If you’ve ever thought your mind is too busy, or that you don’t have time to meditate, this episode will help you see it differently.

Hosted on Acast. See acast.com/privacy for more information.