Often we are intimidated by the thought of exercise where if we consider adding activity to our routine it seems more doable.

This episode Michele discusses Dr Emoto and his studies on the effect words have on water. Imagine what kind of effect they have on us!

We know water is imporant but how can we make it enjoyable?

You have accomplished so much in your lifetime, we need to celebrate it often!

This episode Michele shares the story of her adoption and how her family came to find each other after many years separated.

This episode Michele discusses the importance of sleep and some tips to help you create the right environment.

This episode Michele shares some great sites that provide Good News!

This episode Michele discusses how the words you choose matter. You need to be your own biggest fan and realize how much you are really capable of. You rock!

There is no way around it, life is hard sometimes.

This week Michele talks about how often food, money or sex is our love language and maybe we should switch that up.