Music has proven to be beneficial throughout history on numerous occasions. today we discover some of the ways it could be benefiting you.

On this episode of Positive Pressure we discuss the possibilities of being intimidated and inspired from the people we low key admire.

On this episode we dive into friendships, intimate relationships and spiritual growth.

Sometimes you need a daily pick me up to remind you of all the things you are capable of. Set your sights on these 7 affirmations to get you through your days.

Ever have an idea that you didn't follow through on? You are not alone, but there are steps we need to take to make things happen. Let's talk about success and getting over some of the hurdles that make you want to quit!

In this episode I'll give you 7 steps you can take, adapted to keep your spirits up specifically during COVID-19.

Sometimes it may take us a while to figure out what we want to do and sometimes it takes us a while to get started. Either way it goes, we are all called to places beyond ourselves and it's never too late. Stay motivated, stay positive and be an influence.