This is our pilot episode! For our first and introductory episode, we decided to discuss the foundation of our guide to fulfillment: Positive Psychology. Here are some of the topics we cover:

• History of Pre-Positive Psychology (Behaviorism and Psychoanalysis)

• History of Positive Psychology and how it arose from Pre-Positive Psychology

• Maslow and his hierarchy of needs

• Seligman and his formula for happiness

• Hedonic Treadmill

Don't forget to listen to part 2!