Have you ever wondered how to build a sustainable habit? How to quiet the mind? Or even how to let go of physical tension?

Those and a lot more questions are answered in this episode.

Time stamps:

00:00 What are Positive Reinforcement Techniques, When To Use Them and What are the Benefits?

04:28 EFT - Emotional Freedom Technique

13:08 Yoga Nidra/Yogic Sleep

22:06 Subliminals

Full EFT Tutorial:

https://youtu.be/eZb7uEW2MhM?si=TXUZPxRMmbv0uD6d

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