This episode is all about self-talk and analyzing our inner dialogue to shift our feelings and actions for the better! We underestimate the power of our thoughts and how they can impact our performance. Being able to recognize negative thoughts and understand where they're coming from can help us gain clarity on our emotions and navigate them in a positive direction. No matter where you're at in your RDH journey, I can guarantee you can benefit from this discussion!

Timestamps:

(00:00) Intro

(02:24) Inner Dialogue

(04:54) Recognize Negative Self-Talk

(06:45) Imposter Syndrome 

(10:32) Strategies for Positive Self-Talk

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