This week on My Therapist Said, Stef talks losing her car keys, spiraling immediately, and the thin line between “positive self-talk” and fully roasting yourself. From radical honesty to the beauty (and discomfort) of being alone with your thoughts, this episode explores how too much alone time creates self-awareness. And a funny reminder that being alone can make you honest, sometimes painfully so.

Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.